Guys Fitness
Tutor: David Alvarado
Length: Semester class (offered both semesters) Class Period: Period 4 (2:00 - 2:45 p.m.)

Description: Are you a dude looking to get Stronger, Faster and more Confident? Then SIGN UP and let's do this!!

You can expect FOUR mains things from this class:

  1. Let's be real, it's going to be a lot of FUN!!
  2. You 100% WILL get stronger.
  3. You will learn skills like programming and goal-setting that will benefit you in many aspects of life; &
  4. We will talk about some cool fitness-related science stuff along the way.

 Everybody's starting point may be different, but we will be setting and achieving personalized goals for each individual student.

Throughout the Semester we will have the following Thematic Elements:

  • A) Testing Fitness Levels, Building Core Strength and Improving Flexibility
  • B) Getting Fit for Sports and Functional Movement
  • C) Building Explosive Strength

 Each week we will get moving right away with a warm-up, get our sweat on, and then have at least a few minutes to cool down at the end of class.

Note:  New students are welcome to join at semester.

Tutor: David Alvarado was always the most active, off-the-walls kid around. He has always had an interest in Fitness and Athletics, and worked part time in college as a Personal Trainer. He has experience in Calisthenics, Power Lifting, and exercise for Athletic Performance. He believes that getting and being fit should be both fun and challenging! He hopes live life in Christ's LOVE, and also His POWER.

Cost:   $120, $130 or $140 per semester (depending on registration date)
Grades 7-12

Prerequisite: None
Homework: None
Text: None
Supplies:  Gym clothes and appropriate gym shoes